Posted in Massage Therapy, massage therapy vancouver

Benefits of Reflexology Massage Therapy

Massage therapy has dependably helped us in each conceivable way. From making our body and muscles relaxed to keeping our nervousness level on the check, massage therapy completes a considerable measure of things.

There are various massage therapies sorts accessible for you – from profound tissue massage therapy to reflexology massage therapy, you can pick a lot of them as per your different needs.

Discussing reflexology massage therapy, there is a ton of advantages of going the same and how about we see what those are—

1. Improves your nerve work – The reflexology massage therapy functions admirably when it needs to enhance the nerve work in your body. The human body is intricate and works contrastingly when you begin maturing. With age your never work turns out to be less delicate in different parts of your body. Reflexology massage therapy enables your nerves to enhance practically and enhances your body adaptability.

2. Improves your body vitality – The massage therapy causes you enhance your body vitality level all things considered. By adjusting the working of different organ and muscle frameworks, reflexology can expand digestion and vitality creation forms inside the body. In the event that you require an increase in vitality or are continually feeling languid, maybe a reflexology session can help return some zip in your progression!

3. Circulation – The best thing about the reflexology massage in Vancouver is that it causes your body to course your blood and oxygen better all through your body. At the point when there is decent blood dissemination and the oxygen streams better in your body, your resistance level turns out to be better and you avoid superfluous body inconveniences.

4. Flushes out Toxins from your body – The massage therapy are an astounding alternative when you need all the unsafe poisons to be out of your body. The therapy is notable to enhance your bladder capacity and it additionally lessens urinary tract issues. So you can without much of a stretch flush out the poisons out of your body.

5. Relaxes your body and psyche – You discover it so relaxing that you need to rest for quite a while. When you are tired of all the inconvenience and issues and workloads throughout your life, go for the reflexology massage therapy. It will relax your psyche and body, enhance your well being, and furthermore keeps you far from cerebral pains and headaches. The most ideal approach to relax yourself and your brain.

There are a considerable measure of advantages of the reflexology massage therapy. You should simply pick the correct massage therapist and a touch of your valuable time.

Posted in Massage Therapy, massage therapy vancouver

Why do you need Feldenkrais Massage Therapy for Your Body

There are a lot of back rub treatments accessible for you and your different body inconveniences. You should simply get the correct back rub for your body and your muscles.

A standout amongst the most imperative back rub treatments accessible for your harsh muscles is the Feldenkrais treatment, which encourages you in different approaches to dispose of the pressure both rationally and physically.

What is Feldenkrais knead therapy?

On the off chance that you don’t have any acquaintance with it yet, the back rub therapy was first presented by Moshé Feldenkrais who clearly was a mechanical and electric architect. He dedicated quite a bit of his life to concentrate the structure and capacity of the human body. He was interested by the connection between improvement, training and development. The therapy is fundamentally and much of the time utilized by proficient competitors, artists, and artists to help deal with the strain they put on their bodies. This way to deal with rub therapy is like Russian games rub, however regularly less intrusive and thorough, and can be utilized to recoup from damage, an assortment of ailments, or day by day a throbbing painfulness.

There are a lot of advantages of utilizing the back rub therapy. Be that as it may, the back rub therapy is about the standards of material science, physiology, and brain research, learning hypothesis and cerebrum science. What Feldenkrais did was, he fabricated an arrangement of activities with an establishment of delicate developments intended to raise your attention to your body in space.

In any case, with regards to the advantages of the same, here we can recognize it –

1. One of the most secure and the simplest approaches to dispose of torment and distress from your body.
2. The impacts of the back rub can be seen toward the start of the therapy itself.
3. You can get speedier and very snappier recuperation from the wounds of past and shield against it.
4. The best thing about the back rub therapy is that you get easy stance as you sit, stand and stroll alongside the most extreme skeletal help.
5. Improves your general wellbeing.
6. Relives body pressure and capacity to perceive and facilitate any sort of body strain.
7. Higher general execution through the improvement of neurological linkages that enable you to exploit new tangible aptitudes
8. You get more prominent clearness and center while detecting, considering and feeling.
9. Improved adjust with expanded adaptability and better co-appointment.

There are a ton of advantages of the back rub therapy. All you require is a legitimate therapist. There are many options available for you when you are looking for Feldenkrais therapy exercises in Vancouver. However, you need to be very cautious while choosing the right one.

Posted in Massage Therapy, massage therapy vancouver

Benefit of Self Myofascial Release Therapy

myofascial release therapy

One of the most effecting and simple way for any athletics to care for their body is to have self myofascial release therapy in the program of their training. The self myofascial release is non-other than the technique of self massaging.

Self myofascial release technique offer its benefits not just to the athletics but to everyone who like to do jogging, running and various exercise and by doing it daily you can relieve the pain you have to face after the exercise.

Here are some benefits of using self myofascial release therapy:

1. Help to increase the flow of your blood: According to research studies the therapy of myofascial release improves the vascular function of our body. This myofascial technique help you to keep your connective tissue and muscle hydrated by getting rid of knots and tension in the fascia which might restricting the flow of the fluid in that area. In other words it helps to recover and heal the wound faster.

2. Increase the range of motion: Some of the study on self myofascial release also shows that without reducing the muscle force or activation myofascial release can help to improve and increase the range of the muscular motion. Myofascial release help you to break the adhesions in the fascia which help to move freely your muscle and connective tissue and you also don’t face any kind of muscle restriction after an exercise.

3. Reduce the soreness of your muscle: Muscle soreness is mainly due to poor circulation to your muscle and connective tissue. Since myofascial release help your body to have a better circulation, so by doing a self myofascial release you will feel less muscle soreness.

4. Help to maintain functional muscular length: By doing a self myofascial release you will relieve your tension in the myofascial network and this will help your muscle restore to its normal length and also improve its function.

5. Help in the movement of lymph: Lymph is the major component of the immune system of the body which help to fight off the infection trying to hit the body. But the system of the lymph is depend on the movement pressure which help to move the fluid and by doing myofascial release it can attain the movement and improve and encourage the flow of the lymph back to your heart.

So by doing a self myofascial release you will attain a body which will move better, heal faster, perform well than before with a good recovery rate and also have to face less pain. That means you can be able to stay active without any restriction.

Posted in Massage Therapy, massage therapy vancouver

Find the Best Reflexology Massage Therapy

reflexology massage vancouver

Most people are aware of traditional massage techniques for relaxation and muscle tension release. But did you know that these are just a few secrets of the healing practice known as reflexology.

Reflexology is the application of pressure, stretches and movement to the feet and hands to affect corresponding parts of the body. By applying certain techniques it can be used to reduce stress in the body. It is a type of massage that is designed to get your body’s energy flowing in an efficient and effortless manner.

Reflexology treatment can bring relief to a wide range of conditions including:

1) Back and neck problems
2) High blood pressure
3) Improves circulation
4) Feeling of deep relaxation
5) Migraines and many more

Reflexology is a complementary therapy that adopts a holistic approach by treating a person on a physical, emotional, mental and spiritual level. If you find the best Reflexology massage therapy in Vancouver then meet the best therapist that deals with reflexology and live a long and healthy life.

Posted in Massage Therapy, massage therapy vancouver

Benefits of the Feldenkrais Massage Therapy

feldenkrais treatment

There are plenty of massage therapies available for you and your various body troubles. All you need to do is get the right massage for your body and your muscles.

One of the most important massage therapies available for your sour muscles is the Feldenkrais treatment, which helps you in various ways to get rid of the stress both mentally and physically.

What is Feldenkrais massage therapy?

If you don’t know it yet, the massage therapy was first introduced by Moshé Feldenkrais who evidently was a mechanical and electric engineer. He devoted much of his life to studying the structure and function of the human body. He was intrigued by the relationship between development, education and movement. The therapy is basically and frequently used by professional athletes, musicians, and dancers to help manage the strain they put on their bodies. This approach to massage therapy is similar to Russian sports massage, though typically less invasive and rigorous, and can be used to recover from injury, a variety of illnesses, or daily aches and pains.

There are a plenty of benefits of using the massage therapy. However, the massage therapy is all about the principles of physics, physiology, and psychology, learning theory and brain science. What Feldenkrais did was, he built a set of exercises with a foundation of gentle movements designed to raise your awareness of your body in space.

However, when it comes to the benefits of the same, here we can distinguish it –

1.    One of the safest and the easiest ways to get rid of pain and discomfort from your body.
2.    The effects of the massage can be seen at the beginning of the therapy itself.
3.    You can get faster and quite quicker recovery from the injuries of past and safeguard against it.
4.    The best thing about the massage therapy is that you get effortless posture as you sit, stand and walk along with the maximum skeletal support.
5.    Improves your overall health.
6.    Relives body stress and ability to recognize and ease any kind of body tension.
7.    Higher overall performance through the development of neurological linkages that allow you to take advantage of new sensory skills
8.    You get greater clarity and focus while sensing, thinking and feeling.
9.    Improved balance with increased flexibility and better co-ordination.

There are a lot of benefits of the massage therapy. All you need is a proper therapist.

Posted in Massage Therapy, massage therapy vancouver

What Is Trigger Point Massage and What Are Its Benefits?

trigger point therapy

There are plenty of massage therapies available for your stressed muscles and mind and all of these massage therapies really help you to a great extent.

When we talk about various massage therapies, there are therapies like – deep tissue massage therapy, Swedish massage therapy, trigger point therapy and many other. We are talking about trigger point massage here which actually one of the best therapies available.

Trigger Point pain is one of the more common ailments that affect the muscles in the human body. It is also one of the most painful considering the pain does not occur in just one area, but can cause tingling, numbness, and various other discomforts in areas at a distance from the source of the trigger point itself.

The trigger point is also referred as trigger site or a muscle knot. And it is actually a very tender spot in your body. This is mostly an isolated area which lies within a particular muscle group. When these are stimulated, it can cause a shooting pain, often quite unbearable. Trigger points can make themselves apparent in visible knots or in tight bands of muscle fibers. Due to the tenderness of these sites, people often fell that the long lasting benefits of Trigger Point Therapy are worth the temporary pain they feel as a result of treatment.

The benefits

There are plenty of benefits of the massage therapy as it specifically triggers a particular and the specific points of the body. This is why, unlike other massage therapies, it doesn’t only target the whole body muscles, and it specifically targets the problematic area which in the end helps you more and better. This is the best method of treatment for the pain.

Method of the treatment

There are various methods of treatment. Depending on where the pain is, and it usually occurs in the shoulders, back, or hips; the therapist will have the guest lie down in a way which is both comfortable for the guest, in the sense that other trigger points are not aggravated, and easy for the therapist to work the area. The therapist will then canvass the body in order to locate the exact area of where the trigger point is located. Location of the trigger point can be uncomfortable for many, especially if they have more than one. After locating the trigger point or points, the therapist will use several different finger techniques of varying pressure on and around the points in order to break down the build-up of the knot.

Posted in Massage Therapy, massage therapy vancouver

Benefits of Using Myofascial Release Therapy

myofascial release vancouver

There are a plenty of massage therapies around the corner which helps you get rid of the tightness and the stiffness of your body and myofascial release therapy is one of them. The therapy focuses on releasing the muscular shortness and tightness along with many other conditions and symptoms that this therapy introduces.

When can you seek for the therapy?

There are many reasons for the patients to seek for myofascial release therapy. Most of the people opt for the same when they lose flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue. However, there are many other conditions when people use the myofascial massage release treatment in Vancouver – like for treating Temporo-Mandibular Joint (TMJ) disorder, carpal tunnel syndrome, or possibly fibromyalgia or migraine headaches.

The symptoms when you may need the therapy are –

1.    Severe back pain and neck pain or pain in any part of your body.
2.    When you feel a hard and dense pressure on your muscles and other body parts and joints of your body.
3.    When there is a stiffness and tightness in the tissues of your body which painfully restricts motions of your body or pulls your body out of alignment.

There are a lot of benefits of using myofascial release therapy. They are –

1.    The treatment can release your pain to a great extent. The therapy doesn’t only effects the troubled places of your body, it also helps you get rid of the stress and helps your body relax and get relief from all possible troubles. It helps your body to release what we call the happy hormone named endorphin and by doing that it keeps your mental stress low.

2.    In other benefits, myofascial release therapy can improve your immune system and keep diseases at bay. You stay away from other body troubles as you have a perfect immune body. It also makes your body strong enough to heal pain and injuries faster than before. It improves the circulation of lymph throughout your body and that helps your body speed up the recovery system.

3.    The release therapy improves the flow of blood in your body. Thus the important nutrients gets into your tissues in a better way and the metabolic wastes gets flushed out of your system faster than before. This is a very important part of your body.

4.    The release therapy also improves the nerve function of your body. When you suffer from numbness, tingling or pain in any part of your body it is because of the fascial adhesions pressing on your nerves. The release therapy helps you get rid of the same.

Posted in Massage Therapy, massage therapy vancouver

Benefits of Craniosacral Therapy

craniosacral massage therapy

Craniosacral Therapy or CST is a therapy of light touch; where, the gentle touch is used to manipulate the bones of your skull and the lower spine and pelvis. This technology which actually is a healing process has been developed since the time it was introduced by a biochemist professor and an osteopathic physician John E. Upledger.

Here is what the craniosacral therapy does –

A.    Improves your energy flow.
B.    Heals any kind of dysfunctions or illness such as chronic pain, head and neck pain, any kind of central nervous system disorders, fibromyalagia, seizer disorders, hormonal imbalances, chronic fatigue, TMJ dysfunction, chronic sinusitis, and many more.
C.    Improved functioning of the autonomic nervous system, enabling the body to respond more effectively to stress.
D.    Releases tensions.
E.    Improves your body immunity.
F.    Relaxes and revitalizes your body.
G.    Improves your body mobility by releasing your tissue and bone restrictions.
H.    Heals body pain.

These are merely some of the reasons why you should opt for craniosacral message therapy. The therapy however, has a lot of benefits. Some are these –

1.    The Theoretical Benefits – When we talk about craniosacral therapy, we mean to restore the health of someone who has been facing health issues by increasing or normalizing the flow of cerebrospinal fluid in the head, the spine and the pelvis. The method is actually used to remove the blockage in the flow; due to which the diseases occur. The therapy works on the tissue and fluids which are surrounding the central nervous system.

2.    The Potential Benefits – As mentioned above, the therapy works on your pain relief, improving your body immunity, relaxing your body and making you stress free including lot of other stuffs. There are a lot of other potential benefits of the therapy which help you in getting relief.

However, there are a few cases where you should not opt for craniosacral therapy—

A.    If you have been through any recent skull fracture
B.    If you have any severe systematic infections
C.    If you have aneurysm or Intracranial hemorrhage
D.    Or if you have Herniation of the brain stem.

The therapy is beneficial for anyone who wants to get rid of the tensions and relax their body and mind. The amazing healing process will definitely make you feel quite relaxed and revitalized. However, you should always consult your doctor before getting one so that you know the major benefits of the same.

The therapy works great. Registered message therapy centers like “Message Therapy Vancouver City” are helping people like you for a long time now.

Posted in Massage Therapy, massage therapy vancouver

Looking for best RMT in Vancouver Downtown?

rmt vancouver downtown

RMT mean registered massage therapist that will help to customize each treatment for you which related to soft tissue injuries, care and support during pregnancy. It main aim or performance regarding:-sports massage or a relaxing, restorative break from you in daily day schedule.

Massage is most popular now a day it is a part of ongoing wellness and relaxation program to clients. A wide variety of benefits including in massage therapy it play an important role in pain rehabilitation and recovery of body tissues. Regular massage treatments enhance overall body posture, attain relief from chronic pain, reduce strain, remove stress, reduce muscles tension although increase over-all sense emotion and physical well-beings also.

It works with their magic by manipulating muscle, soft tissue as well as provides proper functioning for flow of body to relieve pain, reduce stress, and promote relaxation health issues. This works done under professional training and certifications.

Massage therapy work under pieces or relaxing environment: Massage is an important part of your good health

•    Reduce pain, stress, and strain
•    Improve joint flexibility or mobility
•    Focus on muscles or reduce tension
•    Provide proper functioning to lymphatic drainage
•    Improve circulation motion
•    Improve blood circulation function
•    Remove your dead skin
•    Improve or fresh your mood

If you are getting a good massage is one of the most relaxing experiences in busy schedule of life. When expert massage is performed your muscles and body this help to stimulate the surface of your skin is smooth—-leading to produce heat which turn to massage the vessels and nerve under deeply—which help to improve the flow of circulation of body in the body. Massage Therapy VanCity is the best solution or opportunity for RMT treatments. If you are looking a professional RMT in Vancouver downtown then no need to go anywhere, we provide best solution for it. Good therapy is the most power full natural and obvious healing method in the world: “done by on hands”. It really provided skill or qualified group of rmt specialists. Make an appointment today!! Call or contact, if any query!!

Posted in Massage Therapy, massage therapy vancouver

Various Benefits of Deep Tissue Massage in Vancouver City


Do you suffer from sore chronic tension? Deep Tissue Massage is a great relaxing experience for you. Deep tissue massage is such a powerful therapeutic technique. It is administered to alleviate muscle strain and emotional stress. Our massage therapist at MassageVanCity works deep to stimulate the internal layers of muscles. If you wish to book an appointment please call us at (604) 414-4290.